![]() ![]() It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. Zumba dance will motivate you to workout at home.Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). A 1 hour Zumba session involves continuously moving your body in Latin American dance movements (specially selected strenuous ones) that make you sweat, exhaust you and help you burn fat. Zumba and Aerobics are right up there when it comes to people's choice for weight loss. ![]() Zumba Dance VIdeo 2019 is the best dance on the planet because it helps you lose weight without diet by dancing. ![]()
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December 2022
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